{"id":154,"date":"2019-06-30T18:56:26","date_gmt":"2019-06-30T16:56:26","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-blog\/?p=1"},"modified":"2019-09-05T06:33:53","modified_gmt":"2019-09-05T04:33:53","slug":"a-nice-entry","status":"publish","type":"post","link":"https:\/\/site.ginex.es\/index.php\/2019\/06\/30\/a-nice-entry\/","title":{"rendered":"El estilo de vida saludable es crucial en la menopausia para la salud card\u00edaca ."},"content":{"rendered":"<p>Un estilo de vida saludable durante la transici\u00f3n a la menopausia puede compensar la aceleraci\u00f3n de la aterosclerosis, seg\u00fan una nueva investigaci\u00f3n publicada en el\u00a0<a href=\"https:\/\/www.ahajournals.org\/journal\/jaha\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Journal of American Heart Association<\/em><\/a>.<\/p>\n<p>Los investigadores evaluaron a mujeres que participaron en el\u00a0<a href=\"https:\/\/www.swanstudy.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Estudio de la Salud de la Mujer en toda la Naci\u00f3n (SWAN)<\/a>, con edades entre 42 y 52 a\u00f1os al inicio del estudio, utilizando una puntuaci\u00f3n de estilo de vida saludable de 10 a\u00f1os, desarrollada para este estudio.<\/p>\n<p>Se someti\u00f3 a cada mujer a ex\u00e1menes m\u00e9dicos anuales y las participantes rellenaron cuestionarios sobre su actividad f\u00edsica, h\u00e1bitos alimenticios y consumo de tabaco. Adem\u00e1s, las mujeres ten\u00edan al menos una prueba ecogr\u00e1fica de la arteria coronaria.<\/p>\n<p>En comparaci\u00f3n con las mujeres con la puntuaci\u00f3n de estilo de vida saludable m\u00e1s baja, las que registraban las puntuaciones m\u00e1s altas ten\u00edan arterias significativamente m\u00e1s anchas, menor engrosamiento arterial y acumulaci\u00f3n de placa. El factor de riesgo m\u00e1s asociado con las arterias no saludables fue el tabaco.<\/p>\n<p>\u00abLa mediana edad es una ventana crucial para que las mujeres controlen su bienestar cardiovascular y establezcan una v\u00eda para un envejecimiento saludable. Los cambios metab\u00f3licos que a menudo ocurren con la menopausia, especialmente el aumento de los niveles de colesterol y la presi\u00f3n arterial, pueden elevar significativamente el riesgo de infartos de miocardio, ictus y deterioro cognitivo m\u00e1s adelante en la vida\u00bb, dice Ana Baylin, profesora asociada de Ciencias de la Salud Nutricional y Epidemiolog\u00eda en la Escuela de Salud P\u00fablica de la\u00a0<a href=\"https:\/\/umich.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Universidad de Michigan<\/a>\u00a0(Estados Unidos).<\/p>\n<blockquote><p>\u00abLa buena noticia es que las mujeres de mediana edad pueden manejar su bienestar con sus propias manos y hacer cambios saludables en su estilo de vida, como evitar el humo del tabaco, comer una dieta m\u00e1s saludable y hacer m\u00e1s actividad f\u00edsica para reducir su riesgo cardiovascular\u00bb, subraya Baylin.<\/p><\/blockquote>\n<p>El estudio tambi\u00e9n indica que solo el 1,7% de la poblaci\u00f3n del estudio se adhiri\u00f3 a los tres componentes de la puntuaci\u00f3n de estilo de vida saludable a lo largo del estudio.<\/p>\n<blockquote><p>\u00abLa baja prevalencia de un estilo de vida saludable en este grupo de mujeres de mediana edad resalta el potencial de las intervenciones de estilo de vida dirigidas a esta poblaci\u00f3n vulnerable\u00bb, a\u00f1ade el coautor Dongqing Wang. \u00abNuestro an\u00e1lisis prospectivo sugiere claramente que las mujeres que se acercan a la menopausia pueden reducir significativamente este riesgo si adoptan comportamientos m\u00e1s saludables, incluso si nunca han tenido problemas cardiovasculares\u00bb, comenta.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Un estilo de vida saludable durante la transici\u00f3n a la menopausia puede compensar la aceleraci\u00f3n de la aterosclerosis, seg\u00fan una nueva investigaci\u00f3n publicada en el\u00a0Journal of American Heart Association. Los investigadores evaluaron a mujeres que participaron en el\u00a0Estudio de la Salud de la Mujer en toda la Naci\u00f3n (SWAN), con edades entre 42 y 52 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El estilo de vida saludable es crucial en la menopausia para la salud card\u00edaca . - GRUPO GINEX - Ginex Instituto Salamero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.ginex.es\/index.php\/2019\/06\/30\/a-nice-entry\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El estilo de vida saludable es crucial en la menopausia para la salud card\u00edaca . - GRUPO GINEX - Ginex Instituto Salamero\" \/>\n<meta property=\"og:description\" content=\"Un estilo de vida saludable durante la transici\u00f3n a la menopausia puede compensar la aceleraci\u00f3n de la aterosclerosis, seg\u00fan una nueva investigaci\u00f3n publicada en el\u00a0Journal of American Heart Association. Los investigadores evaluaron a mujeres que participaron en el\u00a0Estudio de la Salud de la Mujer en toda la Naci\u00f3n (SWAN), con edades entre 42 y 52 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/site.ginex.es\/index.php\/2019\/06\/30\/a-nice-entry\/\" \/>\n<meta property=\"og:site_name\" content=\"GRUPO GINEX - Ginex Instituto Salamero\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-30T16:56:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T04:33:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/site.ginex.es\/wp-content\/uploads\/2014\/08\/menopausia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"intouchsys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/site.ginex.es\/#organization\",\"name\":\"Grupo Ginex Centro de Ginecolog\\u00eda y Obstetricia\",\"url\":\"https:\/\/site.ginex.es\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/site.ginex.es\/#logo\",\"inLanguage\":\"es\",\"url\":\"http:\/\/site.ginex.es\/wp-content\/uploads\/2019\/08\/grup_ginex_logo_1.png\",\"contentUrl\":\"http:\/\/site.ginex.es\/wp-content\/uploads\/2019\/08\/grup_ginex_logo_1.png\",\"width\":600,\"height\":600,\"caption\":\"Grupo Ginex Centro de Ginecolog\\u00eda y Obstetricia\"},\"image\":{\"@id\":\"https:\/\/site.ginex.es\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/site.ginex.es\/#website\",\"url\":\"https:\/\/site.ginex.es\/\",\"name\":\"GRUPO GINEX - 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