{"id":157,"date":"2019-08-02T18:49:48","date_gmt":"2019-08-02T16:49:48","guid":{"rendered":"http:\/\/192.168.1.104\/enfold-blog\/?p=49"},"modified":"2019-09-05T06:44:04","modified_gmt":"2019-09-05T04:44:04","slug":"entry-without-preview-image","status":"publish","type":"post","link":"https:\/\/site.ginex.es\/index.php\/2019\/08\/02\/entry-without-preview-image\/","title":{"rendered":"H\u00e1bitos que propician el deterioro de la masa \u00f3sea y la aparici\u00f3n de osteoporosis"},"content":{"rendered":"<p>Expertos de la&nbsp;<a href=\"https:\/\/www.hmmadrid.com\/especialidades\/programas-medicos\/osteoporosis-enfermedad-de-los-huesos\" target=\"_blank\" rel=\"noopener noreferrer\">Unidad de Fragilidad \u00d3sea y Osteoporosis del Hospital Universitario HM Madrid<\/a>&nbsp;han alertado sobre los malos h\u00e1bitos que propician el deterioro de la masa \u00f3sea y la aparici\u00f3n de la osteoporosis, tales como el sedentarismo, el alcohol y el tabaco, o la alimentaci\u00f3n inadecuada.<\/p>\n<p>La masa \u00f3sea alcanza su pico m\u00e1ximo a los 20 a\u00f1os de edad. A partir de ese momento comienza un deterioro progresivo que, en el caso de la mujer, se acent\u00faa al llegar la menopausia. Y aunque no se puede detener el paso del tiempo, estos expertos aseguran que \u00abs\u00ed es posible\u00bb luchar contra una serie de factores relacionados con el estilo de vida que contribuyen al deterioro de los huesos.<\/p>\n<p>Para el coordinador de la Unidad de Fragilidad \u00d3sea y Osteoporosis del Hospital Universitario HM Madrid, \u00c1ngel Oteo \u00c1lvaro, el primero es la mala alimentaci\u00f3n.<\/p>\n<blockquote><p>\n\u00abSi no ingerimos alimentos que nos aporten elementos indispensables, como prote\u00ednas, minerales (calcio y f\u00f3sforo) y vitamina D, nuestra p\u00e9rdida de masa \u00f3sea ser\u00e1 mayor\u00bb, asegura.<\/p><\/blockquote>\n<p>Por ello, recomienda productos l\u00e1cteos, vegetales y hortalizas de hoja verde y de pescados, en especial azules y peque\u00f1os, que se ingieren con espinas y los envasados en conserva.<\/p>\n<p>El sedentarismo es otro de los factores en los que incide, pues \u00abes muy recomendable el ejercicio f\u00edsico, principalmente, en las primeras etapas de la vida\u00bb. \u00abA partir de los 50 a\u00f1os, los beneficios est\u00e1n m\u00e1s relacionados con la prevenci\u00f3n de ca\u00eddas que con la masa \u00f3sea en s\u00ed misma\u00bb, agrega.<\/p>\n<blockquote><p>Por \u00faltimo, \u00abpero no menos importante\u00bb, el doctor Oteo \u00c1lvaro apunta al alcohol y el tabaco. Por ello, aconseja moderar el consumo del primero y evitar el segundo ya que, \u00ablas personas mayores que son fumadoras tienen entre un 30 y un 40 por ciento m\u00e1s de probabilidad de fracturarse la cadera que las no fumadoras de la misma edad\u00bb, concluye.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Expertos de la&nbsp;Unidad de Fragilidad \u00d3sea y Osteoporosis del Hospital Universitario HM Madrid&nbsp;han alertado sobre los malos h\u00e1bitos que propician el deterioro de la masa \u00f3sea y la aparici\u00f3n de la osteoporosis, tales como el sedentarismo, el alcohol y el tabaco, o la alimentaci\u00f3n inadecuada. La masa \u00f3sea alcanza su pico m\u00e1ximo a los 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1bitos que propician el deterioro de la masa \u00f3sea y la aparici\u00f3n de osteoporosis - GRUPO GINEX - Ginex Instituto Salamero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/site.ginex.es\/index.php\/2019\/08\/02\/entry-without-preview-image\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos que propician el deterioro de la masa \u00f3sea y la aparici\u00f3n de osteoporosis - GRUPO GINEX - Ginex Instituto Salamero\" \/>\n<meta property=\"og:description\" content=\"Expertos de la&nbsp;Unidad de Fragilidad \u00d3sea y Osteoporosis del Hospital Universitario HM Madrid&nbsp;han alertado sobre los malos h\u00e1bitos que propician el deterioro de la masa \u00f3sea y la aparici\u00f3n de la osteoporosis, tales como el sedentarismo, el alcohol y el tabaco, o la alimentaci\u00f3n inadecuada. 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